A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis.
Grapes can be eaten fresh as table grapes or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil. Grapes are a non-climacteric type of fruit, generally occurring in clusters.
Grapes Health Benefits:
Grapes in Migraine
Migraine attacks can push the sufferer over the edge. These debilitating headaches can be triggered by loud noise, light, or stress. But grapes can prove to be beneficial for people suffering from migraines. Ripe grape juice is an orthodox remedy that can cure migraine. The ripe juice must be consumed pure without dilution every morning for best results.
Grapes in Alzheimer
Resveratrol content in grapes can reduce the levels of amyloidal-beta peptides in Alzheimer’s disease patients. Grapes can also enhance the health of your brain and delay neurodegenerative diseases.
Grapes in Indigestion
Grapes are useful to prevent dyspepsia. They can cure indigestion and irritation in the stomach.
Grapes in Breast cancer
Purple coloured Concord grape juice can reduce the risk of breast cancer. Regular grape juice consumption has shown positive results when it comes to breast tumour mass reduction.
Grapes in vision
Grapes are considered the best bet for eyes. Grapes are a rich source of lutein and zeaxanthin that maintains good eye health. So, even if your eyesight is diminishing due to ageing, regular consumption of grapes can bring light back into your life!
Grapes in Kidney disorders
Grapes can reduce uric acid and eliminate it from your body. This reduces pressure on your kidneys and keeps them healthy.
Grapes in Asthma
Grapes contain high assimilatory power that can increase the level of moisture in the lungs. This can help an asthma patient breathe easy. Regular intake of grape can even help cure asthma completely!
Grapes in Constipation
Constipation can make you feel heavy and irritable. Grapes are a rich source of sugar, organic acid and polyose, which together give the fruit its laxative properties. So, if you are looking for relief from constipation, try eating grapes or drinking grape juice. These tiny fruits contain organic acid, sugar and cellulose that can help relieve chronic constipation and tone the intestinal muscles. Grapes are rich in insoluble fiber that promotes the formation and excretion of stool.
Grapes in hair growth
Grapes contain antioxidants that increase the blood circulation in your scalp which leads to good hair growth. Grape seed oil is easily absorbed into the scalp and gives you soft, shiny and manageable hair.
Grapes in Weight Loss
Resveratrol found in grapes work on your body to assist you in your weight loss efforts. It also lowers the cells’ ability to store fat and causes fat cells to disintegrate. What a yummy way to lose weight!
Grapes in Heart
Resveratrol in grapes has the ability to improve blood vessels dilatation that allows the blood to flow very easily in the blood vessels. This also relaxes blood vessels walls and lowers blood pressure. Low BP and relaxed blood vessel walls help protect the heart from any kind of trauma and keeps it healthy.
Grapes in Diabetes
Pre-diabetics patients consuming grapes can experience 10 percent drops in their blood sugar levels, due to the presence of Resveratrol. So, if you are looking to prevent diabetes, consume grapes!