Fuji apples are typically round and range from large to very large, averaging 75 mm in diameter. They contain between 9–11% sugars by weight and have a dense flesh that is sweeter and crisper than many other apple cultivars, making them popular with consumers around the world. Fuji apples also have a very long shelf life compared to other apples, even without refrigeration. With refrigeration, Fuji apples can remain fresh for up to a year.
Apple Health Benefits:
Mentioned below are the best health benefits of apple that actually help you in keeping the doctor away;
Apple in Digestion
Apples is rich in fiber and help in the digestive process. Regular consumption of apples ensures smooth bowel movements, prevention of constipation, and stomach disorders. Fiber in it stimulates the release of gastric and digestive juices to ensure efficient uptake of nutrients, while simultaneously scraping excess cholesterol out of your veins and arteries to ensure proper heart health and reduce the chances of atherosclerosis.
Apple in Intestinal Health
One of the most essential and overlooked parts of our health is the beneficial bacteria living in our body. Apples specifically help to improve the functioning of the bacteria living in our large intestine. Early studies show that apples stimulate metabolism within the digestive tract and also balance the bacteria, which leads to an improved health by maximizing nutrient uptake and eliminating harmful bacteria and toxins.
Apple in Anemia
Apples are useful in treating anemia since they are a rich source of iron. Anemia is a deficiency of hemoglobin in the blood, which can be fixed by increasing your intake of iron. Iron is an integral part of the metabolism of red blood cells. By increasing the number of red blood cells in the body, you not only prevent anemia but also ensure a proper oxygenation of essential organ systems to keep them functioning properly.
Apple in Weakness
Apples are known to remove weakness, add vigor and vitality in weak people. Therefore patients are always given apples to help them recover quickly from their illnesses. If you want to gain weight, apples should be a part of your daily diet. They help in detoxifying the body and improving the overall health. Although apples don’t contain a significant amount of protein, the combination of the antioxidant compounds and the protein found in apples can have a major role in preventing weakness and improving the muscle tone.
Apple in Diabetes
Blood sugar control is essential for people who suffer from diabetes and the polyphenols in apples have been directly linked to reducing the uptake of carbohydrates by the body. This, in turn, reduces the fluctuation of blood sugar levels that occur in the bloodstream, an important factor for helping to keep diabetes in check. The polyphenols also lower glucose absorption in our digestive tract and they stimulate the release of insulin from our pancreas, which is necessary to keep the blood sugar levels in check. Finally, the polyphenols stimulate the insulin receptors on cells throughout our body, which speeds up the removal of sugar from our bloodstream and gets it to our cells for metabolism and proper organ function.
Apple in Dental Care
Eating apples helps in cleaning both, the teeth and gums. Furthermore, it reduces the incidence of cavities in the teeth. When you eat apples, the fiber in them cleanses the teeth, while the antibacterial properties of these fruits keep bacteria and viruses from infecting the body. Eating apples also stimulates the secretion of saliva, which is an alkaline compound, it further reduces the ability of bacteria to multiply and grow in your mouth.
Apple in Alzheimer’s & Parkinson’s Diseases
As if the other impressive benefits of apples weren’t enough, they also show a positive impact on neurological issues, particularly in two of the most tragic conditions, Alzheimer’s and Parkinson’s diseases. The antioxidant effects of all the phytonutrient compounds in apples certainly help to reduce Alzheimer’s diseases, since the degeneration of the brain that leads to Alzheimer’s has been linked to free radical activity. Apples also increase the amount of acetylcholine in the brain, which is linked to concentration, problem-solving, and memory. In terms of Parkinson’s, apples stop the gradual breakdown of dopamine-producing nerve cells, which can be an underlying cause of the disease.
Apple in Respiratory Issues
Our respiratory system is highly susceptible to inflammation and a number of respiratory conditions are directly related to an inflammation of membranes and cells in the system. Asthma is perhaps the most serious condition, as it can be fatal in severe cases. Apples have shown tremendous anti-inflammatory behavior and in terms of asthma, they have stood out among other natural treatments, even superseding the benefits of consuming fruits and vegetables in combination. Apples remain a mystery to the world in terms of their complex mechanisms of healing these conditions, most likely because there are so many possible nutrients found in them that could potentially be responsible for the health perks!
Apple in Heart Diseases
Apples lower the level of cholesterol in the body, making it a strong defensive mechanism against cardiovascular diseases. The adage of ‘an apple a day keeping the doctor away’ is more accurate than you’d think since the daily dose of an apple deemed healthy for the human heart. The antioxidant property of apples reduces the oxidation of fats, called lipid peroxidation and neutralizes triglycerides and various fats found in blood vessels that can exert dangerous pressure. Also, apples contain a very powerful flavonoid called quercetin, which is found in the skin of the fruit. It can reduce inflammation in our blood vessels by reducing the amount of C-reactive protein (CRP). This protein has been linked to inflammation of the cardiovascular system, so a reduction of it through quercetin makes apples very strong heart boosters.
Apple in Vision
Apples are believed to make the eyes stronger and improve eyesight. They also help in treating night blindness. Much of this is due to the fact that apples are rich in flavonoid compounds and antioxidant phytonutrients, which can reduce the impact of free radicals on the eyes while preventing conditions like macular degeneration, cataracts, and glaucoma.
Apple in Weight Loss
Studies have shown that apples actually speed up metabolism so that the additional calories consumed after eating an apple don’t register in our body. Meaning, they are burned off quicker, or not absorbed by the body at all. This can be a great news for millions of people struggling with obesity.
Apple in Skin Care
Pastes made of apple and honey or apple and milk increases the shine and glow of the skin when topically applied. This is again due to the powerful antioxidants in the skin and flesh of apples. These compounds counteract the damaging effects of free radicals that are directly linked to premature aging, as well as wrinkles, age spots, and other age-related conditions. It helps keep the skin looking young by keeping blood flow constant to stimulate the replacement of old cells and repair of the damaged ones.